Our weighted blankets are designed to provide gentle pressure across your body, mimicking the feeling of being hugged. This sensation, often referred to as deep pressure stimulation, can help reduce anxiety and promote relaxation, making it easier for you to fall asleep and stay asleep.
Here are some reasons why a Serenity weighted blanket will improve your sleep:
1. **Increases Serotonin and Melatonin:** The gentle pressure from weighted blankets increases the production of serotonin, a hormone that helps regulate mood. This increase in serotonin can also lead to an increase in melatonin, the hormone responsible for controlling your sleep cycle, thereby improving sleep quality.
2. **Reduces Cortisol:** The same pressure also helps in reducing cortisol levels, the stress hormone, promoting a feeling of relaxation.
3. **Improves Sleep Quality:** Users often report that weighted blankets improve their overall sleep quality, allowing for a deeper, uninterrupted sleep.
4. **Eases Restlessness:** For those with conditions like Restless Legs Syndrome, a weighted blanket’s pressure can provide a soothing sensation, alleviating the urge to move legs and enabling a more peaceful sleep.
However, weighted blankets may not be beneficial for everyone. For example, individuals with certain health conditions like sleep apnea, respiratory problems, or claustrophobia might find them uncomfortable. It's also important to choose a blanket that is around 10% of your body weight for optimal results and to consult with a healthcare provider if you have specific health concerns.
If you decide to try a weighted blanket, give it some time. It might take a few nights to get used to the weight, but many people find that once they adjust, it significantly enhances their sleep quality.